Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, Australian, imported, fresh, seam fat, raw.

Nutrient	Amount and Unit	Percentage
Water	40.32 g	40.32%
Energy (calorie)	459 kcal
Energy (joule)	1919 kJ
Protein	15.65 g	15.65%
Total lipid (fat)	44.01 g	44.01%
Ash	0.66 g	0.66%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.98 mg
Magnesium, Mg	3 mg
Phosphorus, P	71 mg	0.07%
Potassium, K	126 mg	0.13%
Sodium, Na	55 mg	0.06%
Zinc, Zn	1.1 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.002 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.075 mg
Riboflavin	0.2 mg
Niacin	3.94 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.29 mg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	21.397 g	21.40%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.078 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.147 g	0.15%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.72 g	1.72%
15:0 monounsaturated fatty acid	0.299 g	0.30%
16:0 hexadecanoic, palmitic fatty acid	9.44 g	9.44%
17:0 heptadecanoic, margaric fatty acid	0.653 g	0.65%
18:0 octadecanoic, stearic fatty acid	8.9 g	8.9%
20:0 eicosanoic, arachidic fatty acid	0.074 g	0.07%
22:0 saturated fatty acid	0.087 g	0.09%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	16.988 g	16.99%
14:1 monounsaturated fatty acid	0.05 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.519 g	0.52%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	16.39 g	16.39%
18:1 cis	13.9 g	13.9%
18:1 trans	2.49 g	2.49%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.621 g	2.62%
18:2 undifferentiated	2.021 g	2.02%
18:2 n-6 c,c	0.666 g	0.67%
18:2 conjugated linoleic acid (CLAs)	0.61 g	0.61%
18:2 t not further defined	0.745 g	0.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.436 g	0.44%
18:3 n-3 c,c,c (ALA)	0.429 g	0.43%
18:3 n-6 c,c,c	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.04%
20:5 n-3 (EPA)	0.024 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.073 g	0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Fatty acids, total trans	3.235 g	3.24%
Fatty acids, total trans-monoenoic	2.49 g	2.49%
Fatty acids, total trans-polyenoic	0.745 g	0.74%
Cholesterol	90 mg	0.09%
Tryptophan	0.163 g	0.16%
Threonine	0.639 g	0.64%
Isoleucine	0.652 g	0.65%
Leucine	1.117 g	1.12%
Lysine	1.193 g	1.19%
Methionine	0.378 g	0.38%
Cystine	0.16 g	0.16%
Phenylalanine	0.582 g	0.58%
Tyrosine	0.489 g	0.49%
Valine	0.701 g	0.70%
Arginine	0.933 g	0.93%
Histidine	0.409 g	0.41%
Alanine	0.89 g	0.89%
Aspartic acid	1.284 g	1.28%
Glutamic acid	2.089 g	2.09%
Glycine	0.826 g	0.83%
Proline	0.663 g	0.66%
Serine	0.556 g	0.56%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg